FUEL YOUR BODY
Fitness is a regime, a disciplined approach to nutrition and a commitment to achieve the unachievable. GetProteins helps everyone find the best proteins - products/food/and everything else to fuel their body.
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Protein and oatmilk blueberry bars, chocolate protein pops, protein sweet potato hummus and veggies, and chocolate protein muffins are great snacks on-the-go.
Alternative protein sources that taste good and are better for the planet. Eat good with fewer carbon emissions.
A dietitian and certified athletic trainer shares her top picks for packaged post-workout protein shakes.
Protein shake 101! Everything you need to know about how to make the perfect protein shake along with six protein shake flavors.
Maintain your healthy Lifestyle with these protein bars!
The nutrients you need to maintain your fitness lifestyle- moderate protein, low carb, low sugar.
How to get proteins?
These foods can help exercisers hit their protein goals at every meal:
Breakfast:
To primary sources of protein eggs and milk. Adding wheat germ on cereal gives an additional protein boost.
Lunch:
Besides lunch meat and cheese, high-protein snacks include peanut butter oop, dried edamame, can of tuna fish and hard-boiled egg.
Dinner
As for the main course, many proteins are available. These include beans, fish, shrimp, chicken and turkey. If you are a vegetarian, tofu is an excellent protein source
Generally these are good options for getting protein -
- Lean meats - (avoid eating red meat)
- Fish
- Eggs
- Dairy
- Legumes like chickpea, kidney beans
- Soy
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G.O.A.T. Fuel ® (“greatest of all time”) was created by NFL Hall of Famer, Jerry Rice and his family. It is a lifestyle brand focused on bringing health-forward products and a G.O.A.T. mindset to consumers. G.O.A.T. Fuel ® believe the term G.O.A.T. shouldn’t be reserved only just for athletes but anyone striving to be great.